Coaching for everyday people who want to lose fat, build muscle, and feel more confident—with an approach that fits real life.
Explore client progress from different angles. Everyone starts somewhere, and every journey is individual.
Different poses and lighting · Tap to enlarge
Allan came to me feeling uncomfortable in his own skin and struggling with his confidence. He wasn’t happy with how he looked or felt, physically or mentally, and wanted to make a change.
Front and back comparisons · Tap to enlarge
A Canadian military veteran and former competitor, Kyle knew what it felt like to be in shape. When he came to me, he was feeling low, had lost some of his conditioning, and wanted to feel more like himself again.
Front, side, and back comparisons · Tap a photo to enlarge
Dan came to me feeling out of shape, uncomfortable in his own skin, and struggling with his confidence. He shared that he was feeling low and wanted to feel better physically and emotionally.
Front, side, and back comparisons · Tap a photo to enlarge
Diano came to me with a clear goal: get ready to step on a bodybuilding stage.
Individual results vary. Photos were taken under different conditions; some backgrounds have been edited.
Choose a standalone gym plan or ongoing coaching with monthly payments under a 52-week agreement.
Canadian pricing shown in CAD. Select United States for U.S. pricing.
Know what to do when you walk into the gym. A custom 16-week plan you can follow on your own.
Standalone purchase · 16-week training plan
Macro guidance with monthly check-ins to help you build consistency with your nutrition.
Billed monthly · 52-week coaching agreement
Your choice of a custom meal or macro plan, check-ins every two weeks, and guidance to help you stay consistent.
Billed monthly · 52-week coaching agreement
Custom training, meal and cardio plans, weekly check-ins, and WhatsApp support with Colton—all built around your goals and everyday life.
Billed monthly · 52-week coaching agreement
Everything in Complete Coaching, plus an introductory wellness discussion and a monthly 30-minute health education and wellness call with Dawn Chamberlain, RPN.
Billed monthly · 52-week coaching agreement
Dawn’s role is health education and wellness guidance within her nursing scope and competence. It does not include diagnosis, prescribing, or management of PED protocols.
I’m Colton, the coach behind Forged Noble Coaching. With over 13 years of gym experience, I’ve been training and coaching others since 2017 and providing online coaching for the past two years.
I’m ISSA certified, have completed a course through Dorian Yates, and am currently working toward my J3U nutrition certification. My own journey from an athletic young man to a competitive bodybuilder has taught me the value of consistency, patience, and continued learning.
But what brings me the most joy is helping others. Whether your goal is to lose fat, build muscle, or lead a healthier lifestyle, seeing you reach small milestones and eventually achieve the bigger goals is why I love coaching.
My approach is supportive, patient, and direct. I’ll encourage you, give you honest feedback, and help you work through challenges. I also aim to lead by example, showing up even on the days motivation is low—while understanding that progress needs to fit your life.
You don’t need bodybuilding ambitions to work with me. Wherever you’re starting, I’m here to support you with a plan built around your goals, experience, and everyday life.
Dawn brings a nursing background and firsthand fitness experience to Forged Noble Coaching. She is a Registered Practical Nurse, holds certifications in sports nutrition and personal training, is CPR and First Aid certified, and is a former figure competitor.
As part of Complete Coaching Plus, Dawn provides general health education and wellness guidance through an introductory wellness discussion and a scheduled 30-minute call each month to complement your training and nutrition plan. Her focus is helping you understand healthy habits, supporting consistency, and recognizing when a concern needs attention from your healthcare provider.
Dawn’s support is provided within her nursing scope and competence. This service does not include diagnosis, prescribing, or management of PED protocols, and does not replace care from your healthcare provider.
Tap a photo to enlarge.
My bodybuilding journey is part of my story as a coach. These show-day comparisons capture my own progress over time. Your goals don’t need to involve a stage—my coaching is built around what matters to you.
From my first show win in 2021 to my most recent show in 2025, bodybuilding has taught me about consistency, resilience, and the value of continued learning. I bring those lessons into coaching people with goals of their own.
First show → Most recent show · Tap to enlarge
First show → Most recent show · Tap to enlarge
First show → Most recent show · Tap to enlarge
Original stage backgrounds retained. Posing, lighting, and photo framing differ between shows.
Share what you want to work towards and what support you’re looking for.
Discuss the coaching plan that fits your needs and schedule.
Take your next steps with a clear plan and the level of support you choose.
Not at all. Whether you’re finding your feet or ready for a new challenge, your plan is built around your experience, goals, and lifestyle.
Your custom training plan is tailored to your goals and the equipment you have available. Let me know where you train—including your setup if you train at home—so we can confirm the right fit before you begin.
A personalized 16-week training program designed for your gym, experience, and physique goals. It gives you a clear plan to follow independently. Ongoing coaching and check-ins aren’t included.
Nutrition Foundations uses daily macro targets to give you structure while allowing flexibility in your food choices. Nutrition & Accountability offers a custom meal or macro plan, depending on your preference. Complete Coaching and Complete Coaching Plus include a custom meal plan. Your nutrition approach is tailored to your goals, routine, and food preferences.
Yes—the amount of contact depends on your package. Foundations focuses mainly on your monthly check-in, with limited support for unexpected issues. Nutrition & Accountability includes WhatsApp support for important setbacks between your check-ins every two weeks—for example, “I dropped a meal” or “my meal went bad.” Complete Coaching and Complete Coaching Plus include WhatsApp support with Colton between weekly check-ins, with more frequent contact throughout the week. Plus also includes a scheduled monthly 30-minute call with Dawn; it does not include unlimited messaging access to her.
You don’t need everything to go perfectly. If something throws your plan off, we’ll help you find a practical next step within your level of support.
Complete Coaching Plus includes everything in Complete Coaching, plus an introductory wellness discussion and one scheduled 30-minute health education and wellness call each month with Dawn Chamberlain, RPN. Dawn draws on her nursing background, sports nutrition and personal training certifications, and experience as a figure competitor.
Dawn’s support is included in Complete Coaching Plus and stays within her nursing scope and competence. It does not include diagnosis, prescribing, or management of PED protocols. If a concern needs clinical assessment, she can help you recognize when to seek care from your healthcare provider.
Nutrition Foundations, Nutrition & Accountability, Complete Coaching, and Complete Coaching Plus are 52-week coaching commitments, paid monthly. This gives us time to build consistency, review your progress, and make adjustments together. The Custom Training Plan is a separate, one-time purchase.
Every plan is personalized; the main difference is how much guidance and contact you receive. Choose independent training, nutrition guidance, Complete Coaching with Colton, or Complete Coaching Plus with additional support from Dawn based on what you need. If you’re unsure, book a free consultation and we’ll talk it through.
Let’s talk about your goals, your routine, and the support you’re looking for. Choose an available time through the booking calendar to arrange your call with Colton.
Choose a Call TimeOpens the Calendly booking page in a new tab.
Tell Colton a little about your goals and the support you’re looking for. You can also email noble.elite.coaching@gmail.com.